Monday, May 23, 2011
Why My Hips Are Sore
Time to check in. After a week of working out and watching what I eat (with the exception of yesterday, which was kind of a bust) I'm down 2 lbs. WA HOOOOOOO! My scale at home has me at 146.8.
I've officially found a new work out: ZUMBA. Apparently I'm about 5 years late jumping on the band wagon (I blame marriage and motherhood). Alas. I read somewhere you typically burn 300-600 calories in a class, which is about what I would burn running for 30-60 minutes and Zumba = more fun than running.
If you've never been to a Zumba class (GranStan this probably applies to you) watch the video to see what it's all about. It's a high energy class that gets me my latin music, Spanish and dancing fix all in one hour.
We don't have balloons in my class, but we do have several overly enthusiastic males like the one in the video. Love it.